20 Jo Suburi
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Tsuki No Bu (Thrusts)
Choku Tsuki (direct thrust)
Kaeshi Tsuki (spiral thrust)
Ushiro Tsuki (thrust to the rear)
Tsuki Gedan Gaeshi (thrust with low return strike)
Tsuki Jodan Gaeshi (thrust with high return strike)
Shomen No Bu (Strikes)
Shomen Uchi Komi (front strike with stepping forward)
Renzoku Uchi Komi (continuous front strikes)
Men Uchi Gedan Gaeshi
Men Uchi Ushiro Tsuki
Gyaku Yokomen Ushiro Tsuki
Katate No Bu (Single Hand Techniques)
Katate Gedan Gaeshi
Katate Toma Uchi
Katate Hachi No Ji Gaeshi
Hasso Gaeshi (Figure Eight Techniques)
Hasso Gaeshi Uchi
Hasso Gaeshi Tsuki
Hasso Gaeshi Ushiro Tsuki
Hasso Gaeshi Ushiro Uchi
Hasso Gaeshi Ushiro Barai
Nagare Gaeshi (Flowing Techniques)
Hidari Nagare Gaeshi Uchi
Migi Nagare Gaeshi Tsuki